I think I finally have a system. Every night, I prepare 3 meals for AJ to take to daycare the next day. Every meal has a fruit (at least two of which are fresh), two meals have a veggie, two meals have whole grains. One meal is protein focused. All meals are low as you can go in sugar and only one meal has more sodium than I’d prefer (cause I’d prefer little - none, but I’d drive myself crazy trying to achieve it).
Every night, either right after AJ goes to bed, or as soon as I get home from whatever I had to do that night, I wash his lunch and dinner containers (which are purple and blue, for my enjoyment) and then get started on prepping the meal. I rinse blueberries and grapes, slice them up, and put them in their respective containers. If I’m lucky, there is a pasta and veggie dish already made in the fridge, and I just put a serving into its container. Sometimes I slather some sunflower butter on wheat bread and add kiwi or a fruit spread. Sometimes I cut up an apple (with the blessed apple slicer/corer from Pampered Chef), shake it in a bag with cinnamon and microwave it. Every other day I make some oatmeal. The last two things are breaking up a slice of whole grain cinnamon raisin bread and putting it in a baggie, and my favorite thing, the container of snack. He has no idea, but I think “maybe I’ll give him an extra veggie cracker today” or “peach fruit puffs would be a nice treat, even though we’re not done with the cherry ones.”
After the meals are ready to go in their containers, I rip up a serious amount of masking tape to label eat container. Then, they go in the fridge.
I’ve gotten so good at this system that I can now do it in 45 minutes. It used to take 2 hours. Occasionally I’m lazy and opt for applesauce (no added sugar, of course) instead of a fresh apple. Or I’ll go for something extra high in sodium, just because its in the fridge. But most days, me and the system get down to business, often accompanied by some music from Sylvester.
I’ve also let myself off the hook a little bit. I dont prep his meals on the weekends. And if I dont feel like cutting up grapes at meal time, then we dont have grapes. I’ve also given in to the food industry and we eat out a little more. AJ really likes french fries, and I’m okay with it. I was disappointed (with myself) at first, but I’m over it now. I tell myself that he eats so well during the week, we can afford a little something special on occasion. Everything in moderation, yes?
My point is. I have a system. And I’m much happier with a system.

